Anthony Lee 45:55 row
10,021m
Meters
45:55.6
Time
2:17.4
Pace
579
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 111 |
December 15, 2024 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.6 | 10,021m | 2:17.4 | 135 | 763 | 23 | 140 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 124 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 128 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | 134 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 137 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | 135 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 139 |
| 35:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 145 |
| 40:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 148 |
| 45:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 154 |
| 45:55.5 | 224m | 2:03.8 | 184 | 933 | 25 | 158 |
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Workout Graph
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