Anthony Lee 30:49 row
7,022m
Meters
30:49.9
Time
2:11.7
Pace
421
Calories
152
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 123 |
December 21, 2024 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.9 | 7,022m | 2:11.7 | 153 | 827 | 23 | 152 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 137 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 145 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 146 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 153 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 159 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 163 |
| 30:49.9 | 191m | 2:10.6 | 157 | 840 | 22 | 162 |
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Workout Graph
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