Anthony Lee 30:33 row
7,021m
Meters
30:33.4
Time
2:10.5
Pace
425
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 127 |
December 25, 2024 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.4 | 7,021m | 2:10.5 | 157 | 841 | 23 | 144 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 124 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 135 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 139 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 145 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 148 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 | 161 |
| 30:33.4 | 141m | 1:58.4 | 211 | 1024 | 23 | 162 |
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Workout Graph
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