Anthony Lee 45:02 row
10,021m
Meters
45:02.8
Time
2:14.8
Pace
590
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 1130 |
| Drag Factor | 127 |
December 29, 2024 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.8 | 10,021m | 2:14.8 | 143 | 791 | 25 | 145 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 128 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 | 134 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 | 139 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 145 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 145 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 149 |
| 35:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | 152 |
| 40:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | 155 |
| 45:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 | 160 |
| 45:02.8 | 8m | 2:55.0 | 65 | 524 | 0 | 159 |
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Workout Graph
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