Anthony Lee 30:04 row
7,031m
Meters
30:04.9
Time
2:08.3
Pace
435
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 127 |
January 02, 2025 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,031m | 2:08.3 | 166 | 869 | 25 | 145 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 125 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 135 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 139 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | 147 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 154 |
| 30:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 27 | 171 |
| 30:04.9 | 15m | 2:43.3 | 80 | 576 | 0 | 171 |
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Workout Graph
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