Bob Morrison 3x12:00/3:00r row
7,958
Meters
36:00.0
Time
2:15.7
Pace
468
Calories
144
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,463 |
| Overall Time | 45:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 855 |
| Drag Factor | 125 |
April 02, 2025 14:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,958 | 2:15.7 | 140 | 781 | 22 | 144 |
| 12:00.0 | 2,668 | 2:14.9 | 142 | 790 | 22 | 142 |
| 12:00.0 | 2,658 | 2:15.4 | 141 | 784 | 23 | 144 |
| 12:00.0 | 2,632 | 2:16.7 | 137 | 770 | 22 | 147 |
| r505 |
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Workout Graph
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