4,000m row on March 25, 2009

Bob Morrison 4,000m row

4,000m

Meters

18:34.8

Time

2:19.3

Pace

231

Calories

Average Watts	129
Calories Per Hour	745

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2:19.2/21, 137/143
second piece