Bob Morrison 10000m row
10,000
Meters
46:36.6
Time
2:19.8
Pace
572
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 902 |
| Drag Factor | 117 |
May 14, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:36.6 | 10,000 | 2:19.8 | 128 | 736 | 572 | 19 | 119 |
| 9:15.2 | 2,000 | 2:18.8 | 131 | 745 | 115 | 19 | 49 |
| 9:14.0 | 4,000 | 2:18.5 | 132 | 747 | 115 | 19 | 134 |
| 9:17.5 | 6,000 | 2:19.3 | 129 | 742 | 115 | 19 | 138 |
| 9:23.4 | 8,000 | 2:20.8 | 125 | 728 | 114 | 19 | 138 |
| 9:26.4 | 10,000 | 2:21.6 | 123 | 718 | 113 | 20 | 137 |
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Workout Graph
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