Bob Morrison 1x20:00/3:00r row
4,183
Meters
20:00.0
Time
2:23.4
Pace
236
Calories
138
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,200 |
| Overall Time | 23:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 227 |
June 06, 2025 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,183 | 2:23.4 | 119 | 708 | 21 | 138 |
| 20:00.0 | 4,183 | 2:23.4 | 119 | 708 | 21 | 138 |
| r17 |
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Workout Graph
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