Bob Morrison 8000m row
8,000
Meters
38:04.2
Time
2:22.7
Pace
458
Calories
132
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 756 |
| Drag Factor | 123 |
January 06, 2026 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:04.2 | 8,000 | 2:22.7 | 120 | 713 | 458 | 20 | 132 |
| 7:29.8 | 1,600 | 2:20.5 | 126 | 733 | 92 | 20 | 130 |
| 7:32.0 | 3,200 | 2:21.2 | 124 | 727 | 93 | 20 | 135 |
| 7:39.0 | 4,800 | 2:23.4 | 119 | 708 | 91 | 20 | 132 |
| 7:40.7 | 6,400 | 2:23.9 | 117 | 703 | 91 | 20 | 131 |
| 7:42.7 | 8,000 | 2:24.5 | 116 | 698 | 91 | 20 | 135 |
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Workout Graph
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