Bob Morrison 8000m row
8,000
Meters
38:39.8
Time
2:24.9
Pace
453
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 706 |
| Drag Factor | 122 |
January 07, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:39.8 | 8,000 | 2:24.9 | 115 | 702 | 453 | 18 | 125 |
| 7:48.4 | 1,600 | 2:26.3 | 112 | 691 | 90 | 19 | 123 |
| 7:42.8 | 3,200 | 2:24.6 | 116 | 707 | 91 | 18 | 128 |
| 7:42.0 | 4,800 | 2:24.3 | 116 | 709 | 91 | 18 | 128 |
| 7:42.7 | 6,400 | 2:24.5 | 116 | 708 | 91 | 18 | 122 |
| 7:43.8 | 8,000 | 2:24.9 | 115 | 698 | 90 | 18 | 128 |
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Workout Graph
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