Bob Morrison 8000m row
8,000
Meters
38:15.0
Time
2:23.4
Pace
460
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 16 |
| Stroke Count | 619 |
| Drag Factor | 123 |
January 11, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:15.0 | 8,000 | 2:23.4 | 119 | 708 | 16 | 132 |
| 7:42.5 | 1,600 | 2:24.5 | 116 | 698 | 16 | 124 |
| 7:37.6 | 3,200 | 2:23.0 | 120 | 711 | 16 | 132 |
| 7:38.3 | 4,800 | 2:23.2 | 119 | 710 | 16 | 131 |
| 7:38.0 | 6,400 | 2:23.1 | 119 | 710 | 16 | 138 |
| 7:38.5 | 8,000 | 2:23.2 | 119 | 709 | 16 | 136 |
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Workout Graph
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