Bob Morrison 8000m row
8,000
Meters
35:57.7
Time
2:14.8
Pace
479
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 768 |
| Drag Factor | 124 |
January 12, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:57.7 | 8,000 | 2:14.8 | 143 | 791 | 479 | 21 | 142 |
| 7:10.8 | 1,600 | 2:14.6 | 143 | 793 | 96 | 21 | 141 |
| 7:10.7 | 3,200 | 2:14.5 | 144 | 794 | 96 | 21 | 142 |
| 7:15.3 | 4,800 | 2:16.0 | 139 | 778 | 95 | 21 | 145 |
| 7:10.5 | 6,400 | 2:14.5 | 144 | 794 | 96 | 22 | 148 |
| 7:10.3 | 8,000 | 2:14.4 | 144 | 795 | 96 | 22 | 136 |
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Workout Graph
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