Bob Morrison 8000m row
8,000
Meters
38:15.7
Time
2:23.4
Pace
456
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 740 |
| Drag Factor | 121 |
January 17, 2026 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:15.7 | 8,000 | 2:23.4 | 118 | 707 | 456 | 19 | 123 |
| 7:34.6 | 1,600 | 2:22.0 | 122 | 720 | 92 | 19 | 117 |
| 7:37.0 | 3,200 | 2:22.8 | 120 | 713 | 91 | 19 | 121 |
| 7:38.5 | 4,800 | 2:23.2 | 119 | 709 | 92 | 19 | 124 |
| 7:40.7 | 6,400 | 2:23.9 | 117 | 703 | 91 | 20 | 131 |
| 7:44.8 | 8,000 | 2:25.2 | 114 | 693 | 90 | 19 | 126 |
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Workout Graph
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