Bob Morrison 8000m row
8,000
Meters
38:18.9
Time
2:23.6
Pace
456
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 750 |
| Drag Factor | 121 |
January 19, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:18.9 | 8,000 | 2:23.6 | 118 | 706 | 456 | 19 | 126 |
| 7:30.6 | 1,600 | 2:20.8 | 125 | 731 | 92 | 20 | 124 |
| 7:36.5 | 3,200 | 2:22.6 | 121 | 714 | 92 | 20 | 125 |
| 7:39.9 | 4,800 | 2:23.7 | 118 | 705 | 91 | 19 | 126 |
| 7:43.6 | 6,400 | 2:24.8 | 115 | 696 | 91 | 19 | 128 |
| 7:48.3 | 8,000 | 2:26.3 | 112 | 684 | 90 | 19 | 127 |
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Workout Graph
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