Bob Morrison 8000m row
8,000
Meters
37:36.3
Time
2:21.0
Pace
465
Calories
132
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 699 |
| Drag Factor | 123 |
January 20, 2026 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:36.3 | 8,000 | 2:21.0 | 125 | 729 | 465 | 18 | 132 |
| 7:21.6 | 1,600 | 2:18.0 | 133 | 758 | 94 | 19 | 127 |
| 7:26.7 | 3,200 | 2:19.5 | 129 | 742 | 94 | 18 | 133 |
| 7:28.9 | 4,800 | 2:20.2 | 127 | 736 | 93 | 18 | 130 |
| 7:41.4 | 6,400 | 2:24.1 | 117 | 701 | 92 | 19 | 134 |
| 7:37.6 | 8,000 | 2:23.0 | 120 | 711 | 92 | 19 | 136 |
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Workout Graph
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