Bob Morrison 8000m row
8,000
Meters
39:24.3
Time
2:27.7
Pace
448
Calories
133
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 17 |
| Stroke Count | 706 |
| Drag Factor | 122 |
March 07, 2026 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:24.3 | 8,000 | 2:27.7 | 108 | 673 | 448 | 17 | 133 |
| 7:45.6 | 1,600 | 2:25.5 | 114 | 691 | 90 | 18 | 129 |
| 7:49.9 | 3,200 | 2:26.8 | 111 | 680 | 90 | 18 | 131 |
| 7:53.4 | 4,800 | 2:27.9 | 108 | 672 | 90 | 18 | 132 |
| 7:56.3 | 6,400 | 2:28.8 | 106 | 665 | 89 | 18 | 138 |
| 7:59.1 | 8,000 | 2:29.7 | 104 | 658 | 89 | 18 | 138 |
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Workout Graph
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