Bob Morrison 2x4000m/4:00r row
8,000
Meters
39:41.5
Time
2:28.8
Pace
444
Calories
125
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,039 |
| Overall Time | 47:41.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
| Drag Factor | 120 |
March 08, 2026 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:41.5 | 8,000 | 2:28.8 | 106 | 665 | 18 | 125 |
| 19:43.8 | 4,000 | 2:27.9 | 108 | 671 | 18 | 124 |
| 19:57.7 | 4,000 | 2:29.7 | 104 | 658 | 18 | 127 |
| r39 |
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Workout Graph
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