Bob Morrison 2x4000m/4:00r row
8,000
Meters
39:36.0
Time
2:28.5
Pace
444
Calories
96
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,049 |
| Overall Time | 47:36.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 779 |
| Drag Factor | 111 |
March 10, 2026 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.0 | 8,000 | 2:28.5 | 107 | 667 | 19 | 96 |
| 19:45.4 | 4,000 | 2:28.1 | 108 | 670 | 19 | 130 |
| 19:50.6 | 4,000 | 2:28.8 | 106 | 665 | 20 | 62 |
| r49 |
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Workout Graph
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