Bob Morrison 2x4000m/4:00r row
8,000
Meters
37:43.6
Time
2:21.4
Pace
459
Calories
128
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,038 |
| Overall Time | 45:43.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 780 |
| Drag Factor | 114 |
March 18, 2026 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:43.6 | 8,000 | 2:21.4 | 124 | 725 | 20 | 128 |
| 18:57.2 | 4,000 | 2:22.1 | 122 | 719 | 20 | 128 |
| 18:46.4 | 4,000 | 2:20.8 | 125 | 731 | 21 | |
| r38 |
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Workout Graph
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