Bob Morrison 2x4000m/4:00r row
8,000
Meters
37:18.0
Time
2:19.8
Pace
464
Calories
132
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,051 |
| Overall Time | 45:18.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 794 |
| Drag Factor | 114 |
March 19, 2026 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:18.0 | 8,000 | 2:19.8 | 128 | 740 | 21 | 132 |
| 18:38.5 | 4,000 | 2:19.8 | 128 | 740 | 21 | 132 |
| 18:39.5 | 4,000 | 2:19.9 | 128 | 739 | 21 | 133 |
| r51 |
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Workout Graph
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