Bob Morrison 2x4500m/4:00r row
9,000
Meters
42:05.4
Time
2:20.3
Pace
521
Calories
136
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,058 |
| Overall Time | 50:05.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 865 |
| Drag Factor | 110 |
March 21, 2026 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:05.4 | 9,000 | 2:20.3 | 127 | 736 | 20 | 136 |
| 21:11.0 | 4,500 | 2:21.2 | 124 | 727 | 20 | 134 |
| 20:54.3 | 4,500 | 2:19.3 | 129 | 744 | 21 | 139 |
| r58 |
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Workout Graph
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