Bob Morrison 2x4500m/4:00r row
9,000
Meters
41:53.6
Time
2:19.6
Pace
523
Calories
130
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,041 |
| Overall Time | 49:53.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 843 |
| Drag Factor | 115 |
March 24, 2026 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:53.6 | 9,000 | 2:19.6 | 129 | 742 | 20 | 130 |
| 20:57.0 | 4,500 | 2:19.6 | 128 | 742 | 20 | 127 |
| 20:56.6 | 4,500 | 2:19.6 | 129 | 742 | 20 | 133 |
| r41 |
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Workout Graph
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