Bob Morrison 2x4500m/4:00r row
9,000
Meters
41:51.4
Time
2:19.5
Pace
523
Calories
135
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,034 |
| Overall Time | 49:51.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 830 |
| Drag Factor | 113 |
March 25, 2026 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:51.4 | 9,000 | 2:19.5 | 129 | 743 | 20 | 135 |
| 20:53.3 | 4,500 | 2:19.2 | 130 | 746 | 20 | 132 |
| 20:58.1 | 4,500 | 2:19.7 | 128 | 740 | 20 | 138 |
| r34 |
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Workout Graph
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