Bob Morrison 2x4500m/4:00r row
9,000
Meters
42:32.0
Time
2:21.7
Pace
517
Calories
129
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,054 |
| Overall Time | 50:32.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 851 |
| Drag Factor | 112 |
March 26, 2026 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:32.0 | 9,000 | 2:21.7 | 123 | 722 | 19 | 129 |
| 21:43.0 | 4,500 | 2:24.7 | 115 | 696 | 19 | 122 |
| 20:49.1 | 4,500 | 2:18.7 | 131 | 750 | 21 | 136 |
| r54 |
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Workout Graph
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