Bob Morrison 2x4500m/4:00r row
9,000
Meters
41:35.8
Time
2:18.6
Pace
527
Calories
144
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,063 |
| Overall Time | 49:35.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 852 |
| Drag Factor | 125 |
April 10, 2026 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:35.8 | 9,000 | 2:18.6 | 131 | 751 | 20 | 144 |
| 20:44.9 | 4,500 | 2:18.3 | 132 | 755 | 20 | 139 |
| 20:50.9 | 4,500 | 2:18.9 | 130 | 748 | 20 | 149 |
| r63 |
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Workout Graph
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