Bob Morrison 2x4500m/4:00r row
9,000
Meters
41:13.8
Time
2:17.4
Pace
532
Calories
145
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,032 |
| Overall Time | 49:13.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 817 |
| Drag Factor | 126 |
April 12, 2026 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:13.8 | 9,000 | 2:17.4 | 135 | 764 | 19 | 145 |
| 20:36.3 | 4,500 | 2:17.3 | 135 | 764 | 19 | 142 |
| 20:37.6 | 4,500 | 2:17.5 | 135 | 763 | 20 | 148 |
| r32 |
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Workout Graph
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