Bob Morrison 2x4500m/4:00r row
9,000
Meters
41:58.5
Time
2:19.9
Pace
524
Calories
88
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,087 |
| Overall Time | 49:58.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 824 |
| Drag Factor | 122 |
April 15, 2026 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:58.5 | 9,000 | 2:19.9 | 128 | 739 | 19 | 88 |
| 20:59.3 | 4,500 | 2:19.9 | 128 | 739 | 19 | 35 |
| 20:59.2 | 4,500 | 2:19.9 | 128 | 739 | 19 | 141 |
| r87 |
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Workout Graph
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