Bob Morrison 2x4500m/4:00r row
9,000
Meters
42:43.1
Time
2:22.3
Pace
516
Calories
144
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,135 |
| Overall Time | 50:43.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 847 |
| Drag Factor | 121 |
April 16, 2026 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:43.1 | 9,000 | 2:22.3 | 121 | 717 | 18 | 144 |
| 20:58.7 | 4,500 | 2:19.8 | 128 | 740 | 19 | 145 |
| 21:44.4 | 4,500 | 2:24.9 | 115 | 695 | 19 | 144 |
| r135 |
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Workout Graph
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