Bob Morrison 2x4500m/4:00r row
9,000
Meters
41:27.6
Time
2:18.2
Pace
528
Calories
133
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,151 |
| Overall Time | 49:27.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 839 |
| Drag Factor | 123 |
April 19, 2026 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:27.6 | 9,000 | 2:18.2 | 133 | 756 | 20 | 133 |
| 20:45.5 | 4,500 | 2:18.3 | 132 | 754 | 20 | 131 |
| 20:42.1 | 4,500 | 2:18.0 | 133 | 758 | 20 | 136 |
| r151 |
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Workout Graph
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