Bob Morrison 2x4500m/4:00r row
9,000
Meters
43:04.2
Time
2:23.5
Pace
512
Calories
135
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,109 |
| Overall Time | 51:04.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 863 |
| Drag Factor | 125 |
May 24, 2026 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:04.2 | 9,000 | 2:23.5 | 118 | 713 | 20 | 135 |
| 21:37.7 | 4,500 | 2:24.1 | 117 | 707 | 20 | 131 |
| 21:26.4 | 4,500 | 2:22.9 | 120 | 719 | 20 | 140 |
| r109 |
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Workout Graph
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