Bob Morrison 2x4500m/4:00r row
9,000
Meters
42:14.3
Time
2:20.7
Pace
520
Calories
147
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,114 |
| Overall Time | 50:14.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 849 |
| Drag Factor | 121 |
May 27, 2026 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:14.3 | 9,000 | 2:20.7 | 125 | 738 | 20 | 147 |
| 20:58.9 | 4,500 | 2:19.8 | 128 | 746 | 20 | 146 |
| 21:15.3 | 4,500 | 2:21.7 | 123 | 731 | 20 | 149 |
| r114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.