Bob Morrison 5000m row
5,000
Meters
24:09.3
Time
2:24.9
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 484 |
| Drag Factor | 109 |
June 03, 2026 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.3 | 5,000 | 2:24.9 | 115 | 690 | 278 | 19 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 678 | 55 | 20 |
| 4:51.8 | 2,000 | 2:25.9 | 113 | 678 | 55 | 20 |
| 4:49.4 | 3,000 | 2:24.7 | 116 | 696 | 56 | 20 |
| 4:48.1 | 4,000 | 2:24.0 | 117 | 699 | 56 | 20 |
| 4:48.1 | 5,000 | 2:24.0 | 117 | 699 | 56 | 20 |
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Workout Graph
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