Bob Morrison 5000m row
5,000
Meters
24:08.8
Time
2:24.8
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 105 |
June 23, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:08.8 | 5,000 | 2:24.8 | 115 | 693 | 279 | 20 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 695 | 56 | 20 |
| 4:49.8 | 2,000 | 2:24.9 | 115 | 695 | 56 | 20 |
| 4:50.0 | 3,000 | 2:25.0 | 115 | 682 | 55 | 20 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 695 | 56 | 20 |
| 4:49.7 | 5,000 | 2:24.8 | 115 | 695 | 56 | 20 |
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Workout Graph
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