Bob Morrison 2x4500m/4:00r row
9,000
Meters
42:05.8
Time
2:20.3
Pace
521
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,199 |
| Overall Time | 50:05.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 907 |
| Drag Factor | 123 |
July 04, 2026 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:05.8 | 9,000 | 2:20.3 | 127 | 742 | 21 | |
| 21:17.7 | 4,500 | 2:21.9 | 122 | 726 | 21 | |
| 20:48.1 | 4,500 | 2:18.6 | 131 | 758 | 22 | |
| r199 |
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Workout Graph
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