Bob Morrison 5000m row
5,000
Meters
23:19.6
Time
2:19.9
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 116 |
July 05, 2026 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.6 | 5,000 | 2:19.9 | 128 | 733 | 285 | 19 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 731 | 57 | 19 |
| 4:42.2 | 2,000 | 2:21.1 | 125 | 727 | 57 | 19 |
| 4:40.7 | 3,000 | 2:20.3 | 127 | 731 | 57 | 19 |
| 4:38.6 | 4,000 | 2:19.3 | 129 | 736 | 57 | 19 |
| 4:37.5 | 5,000 | 2:18.7 | 131 | 739 | 57 | 19 |
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Workout Graph
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