Bob Morrison 5000m row
5,000
Meters
23:14.8
Time
2:19.4
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 114 |
June 13, 2026 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.8 | 5,000 | 2:19.4 | 129 | 735 | 285 | 20 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 735 | 57 | 20 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 735 | 57 | 20 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 735 | 57 | 20 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 735 | 57 | 20 |
| 4:38.6 | 5,000 | 2:19.3 | 129 | 736 | 57 | 20 |
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Workout Graph
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