Bob Morrison 2x4500m/4:00r row
9,000
Meters
41:40.9
Time
2:18.9
Pace
525
Calories
139
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,330 |
| Overall Time | 49:40.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 885 |
| Drag Factor | 122 |
July 08, 2026 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:40.9 | 9,000 | 2:18.9 | 130 | 755 | 20 | 139 |
| 20:41.6 | 4,500 | 2:17.9 | 133 | 765 | 21 | 140 |
| 20:59.3 | 4,500 | 2:19.9 | 128 | 746 | 20 | 139 |
| r330 |
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Workout Graph
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