Bob Morrison 5000m row
5,000
Meters
23:49.6
Time
2:22.9
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 109 |
August 09, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:49.6 | 5,000 | 2:22.9 | 120 | 707 | 281 | 19 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 701 | 56 | 20 |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 699 | 56 | 19 |
| 4:46.6 | 3,000 | 2:23.3 | 119 | 703 | 56 | 20 |
| 4:44.4 | 4,000 | 2:22.2 | 122 | 708 | 56 | 20 |
| 4:42.9 | 5,000 | 2:21.4 | 124 | 725 | 57 | 20 |
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Workout Graph
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