Bob Morrison 5000m row
5,000
Meters
23:37.2
Time
2:21.7
Pace
280
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 105 |
August 12, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.2 | 5,000 | 2:21.7 | 123 | 711 | 280 | 22 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 707 | 56 | 22 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 712 | 56 | 22 |
| 4:43.0 | 3,000 | 2:21.5 | 124 | 712 | 56 | 22 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 712 | 56 | 22 |
| 4:43.1 | 5,000 | 2:21.5 | 123 | 712 | 56 | 22 |
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Workout Graph
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