Bob Morrison 5000m row
5,000
Meters
23:18.8
Time
2:19.8
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 113 |
August 27, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.8 | 5,000 | 2:19.8 | 128 | 733 | 285 | 20 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 733 | 57 | 20 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 734 | 57 | 20 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 732 | 57 | 20 |
| 4:39.3 | 4,000 | 2:19.6 | 129 | 734 | 57 | 20 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 733 | 57 | 20 |
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Workout Graph
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