Bob Morrison 5000m row
5,000
Meters
24:07.5
Time
2:24.7
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 110 |
September 11, 2026 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.5 | 5,000 | 2:24.7 | 115 | 688 | 277 | 21 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 682 | 55 | 21 |
| 4:51.4 | 2,000 | 2:25.7 | 113 | 679 | 55 | 21 |
| 4:50.8 | 3,000 | 2:25.4 | 114 | 680 | 55 | 21 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 699 | 56 | 21 |
| 4:46.7 | 5,000 | 2:23.3 | 119 | 703 | 56 | 22 |
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Workout Graph
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