Bob Morrison 5000m row
5,000
Meters
23:18.1
Time
2:19.8
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 115 |
August 29, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.1 | 5,000 | 2:19.8 | 128 | 733 | 285 | 19 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 733 | 57 | 19 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 735 | 57 | 20 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 735 | 57 | 20 |
| 4:39.8 | 4,000 | 2:19.9 | 128 | 733 | 57 | 20 |
| 4:40.4 | 5,000 | 2:20.2 | 127 | 731 | 57 | 20 |
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Workout Graph
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