Bob Morrison 7500m row
7,500
Meters
34:06.6
Time
2:16.4
Pace
444
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 770 |
| Drag Factor | 123 |
November 05, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:06.6 | 7,500 | 2:16.4 | 138 | 781 | 444 | 22 |
| 7:00.0 | 1,500 | 2:20.0 | 128 | 745 | 87 | 22 |
| 6:51.0 | 3,000 | 2:17.0 | 136 | 770 | 88 | 22 |
| 6:46.3 | 4,500 | 2:15.4 | 141 | 797 | 90 | 23 |
| 6:45.2 | 6,000 | 2:15.0 | 142 | 790 | 89 | 23 |
| 6:44.2 | 7,500 | 2:14.7 | 143 | 801 | 90 | 23 |
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Workout Graph
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