Bob Morrison 7500m row
7,500
Meters
34:05.3
Time
2:16.3
Pace
444
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 758 |
| Drag Factor | 123 |
November 10, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:05.3 | 7,500 | 2:16.3 | 138 | 781 | 444 | 22 |
| 6:52.5 | 1,500 | 2:17.5 | 135 | 768 | 88 | 22 |
| 6:51.0 | 3,000 | 2:17.0 | 136 | 770 | 88 | 22 |
| 6:50.0 | 4,500 | 2:16.6 | 137 | 781 | 89 | 22 |
| 6:48.2 | 6,000 | 2:16.0 | 139 | 784 | 89 | 22 |
| 6:43.5 | 7,500 | 2:14.5 | 144 | 802 | 90 | 22 |
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Workout Graph
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