7,500m row on October 16, 2010

Bob Morrison 7,500m row

7,500m

Meters

33:52.1

Time

2:15.4

Pace

443

Calories

Average Watts	141
Calories Per Hour	784

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5x 500@2:20/21, 500@2:08/23, 500@2:20/21, 134/149 bpm