7,500m row on November 16, 2010

Bob Morrison 7,500m row

7,500m

Meters

33:09.1

Time

2:12.6

Pace

451

Calories

Average Watts	150
Calories Per Hour	816

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1000m @ 18 750 cal/hr, 500m @ 23 950 cal/hr