7,500m row on November 17, 2010

Bob Morrison 7,500m row

7,500m

Meters

33:31.8

Time

2:14.1

Pace

447

Calories

Average Watts	145
Calories Per Hour	799

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x1500m @ 2:17.5/20, 2x1500m@ 2:09/22, 135/145