7,500m row on January 16, 2011

Bob Morrison 7,500m row

7,500m

Meters

33:42.0

Time

2:14.8

Pace

444

Calories

Average Watts	143
Calories Per Hour	791

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2:20/17/15/12/10.5
740/770/790/820/840 cal/hr
22 spm, 132/142