7,500m row on January 25, 2011

Bob Morrison 7,500m row

7,500m

Meters

36:04.0

Time

2:24.2

Pace

421

Calories

Average Watts	117
Calories Per Hour	701

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

after max stress test, 117 W, 700 cal, 132/138, 21 spm